• Water is great for flushing out your system. Start drinking 3-4 litres of water throughout the day you take your test
  • Then don’t forget to drink some more 1,5 -2 liters several hours before you take the test
  • Also another thing what is very important to you is Vitamin B and creatine. Vitamin B is important to take is because it makes your urine yellow, so the person who will check your urine won’t be so suspicious. The most effective form of Vitamin B is either Vitamin B-2 or Vitamin B-12. It is recommended that you take 50-100 mg several hours before taking your drug test.
  • In addition to Vitamin B, creatine supplements can also help. Creatine, which is chemical waste product that is already exist in your body, which shows whether your urine is diluted or not. 
  • Avoid exercise at least 24 hours before your test.
  • When you pee into the cup, provide only the urine from the middle of your urine stream.
  • Try detox drinks. They help to dilute your urine, which is not enough to pass your test.
  • If you are a regular smoker or have a high level of fat, dilution may be not so effective and it may take more time to flush out your system. Then maybe you should use urine of somebody who doesn’t smoke.